Trained at Yoga Vida in New York City, Elspeth Lodge is a Yoga instructor who celebrates the individual in yoga practice by respecting each student’s pace, abilities, and reasons for coming to class. She enjoys helping students discover their strengths and work on and around their weaknesses.

Like in life, Elspeth believes in making calculated decisions during yoga practice; knowing when to push into a pose, and respecting the body when it isn’t ready to take on the full expression of an asana. By exploring balance both physically and mentally during practice, she believes you can apply the realizations made on the mat to the world outside of the studio, and achieve more balance in daily life.

With a background in journalism and marketing, Elspeth graduated from Northwestern University with a Master of Science in Journalism, and from Wheaton College, MA with a B.A. in English.

Education: Yoga Vida, NYC. Style: Vinyasa